Weight loss is as difficult as it is easy!

My favourite cardiologist on Twitter has been sharing the lovely food that he eats, the excellent work that he is doing saving lives, tips on coffee drinking and movie recommendations. Best of all he shares pictures of his slim and trim Bond like, Daniel Craig, pictures which is due to Intermittent Fasting. 

Ever since I read his tweet mentioning IF, I started my IF journey. Gave it up in a few days. But every day, I keep trying to get back on track. 

Typically, I have dinner by 7 pm and then after a 12 hour fast, I have breakfast at 7 pm or later. Ideally a 16 hour fast is recommended or is said to give you better results. 

If you do this for a month, you will have impressive results. Weight loss and inch loss is guaranteed.

Of course, in the 8-12 hours window that you eat, eat sensibly. 

Try it out. 

Check out Weight Loss - Books I want to read for books on Intermittent Fasting.

Awesome thread on Twitter by:

George @palmerjr

He who eats until he is sick must fast until he is well. 

                       ~English Proverb

Fasting today makes the food good tomorrow. 

                        ~German Proverb

A fast is better than a bad meal. 

~Irish Proverb

The best of all medicines are rest and fasting. 

~Benjamin Franklin

I fast for greater physical and mental efficiency. 

~Plato