Health · 23. December 2021

Resolutions 2022 Hope my resolutions inspire you to keep your own resolutions.

Heart / Cardiovascular · 07. November 2021

AHA released the Guidelines statement for heart health 2021. I have tried to summarize it.

Health · 28. January 2021

I have prediabetes for maybe 20 years. Like most Indians, I tried black jamun juice, black jamun vadis, black jamun seed powder (mostly throw the packet after one use), karela, karela juice, dried karela (mostly would throw them), methi leaves, methi seeds. Laboriously cooked Karela sabji yesterday. One tablespoon of jaggery! I began thinking. Oh my God! I was negating the effect of the bitterness with sweetness. Ergo, whatever good the insulin factors (lectins) were doing was probably being...

Nutrition · 08. January 2021

Jennifer Depew, RD, answers 5 Nutrition questions. Can nutrition cure disease? Nutrition myths that make us unhealthy. Nutrition tips for diabetics. Tips for a healthy diet. Opinion on the Keto craze.

Health · 06. January 2021

Come join me on my weight loss journey. A 12 month trip. It is a Food/Nutrition journey to lose weight. Plan is to lose 10 Kgs (12 really). Planning to share what I eat, exercise, and tips. Come...join me....

Health · 05. January 2021

Do you eat to live or live to eat. Most of us live to eat. Most of us are foodies. By the time we realize that food has almost killed us...it is too late. What can we do? A page with resources to help you think about food.

Health · 01. January 2021

Why am I not losing weight? Weight loss is truly a mystery. The tip: eat less and work out more does not work. Probably because of loss of consistency. Here are notes, tips, guidance on how to lose weight.

Health · 31. December 2020

Eating in an 8 hour window and fasting for 16 hours is good for your body. It is called Intermittent Fasting.

Health · 31. December 2020

Almost everyone needs to lose weight. Overweight and obesity leads to a host of diseases and conditions.