Nutrition · 23. December 2021

Weight loss shakes are very popular and very convenient. Weight loss industry mints money with shakes. Can you go on a liquid diet and lose weight? Is liquid diet good for you? What can you have on a liquid diet?

Health · 21. November 2021

7 years you can turn from FAT to FIT. In 7 years I have become FAT from FIT. Notes for myself to become FIT again.

Health · 06. January 2021

Come join me on my weight loss journey. A 12 month trip. It is a Food/Nutrition journey to lose weight. Plan is to lose 10 Kgs (12 really). Planning to share what I eat, exercise, and tips. Come...join me....

Health · 05. January 2021

Breakfast like a king. Cereal manufacturers have promoted this myth. Most of us eat like a king...for all the meals. Let's think about breakfast. Not the most important meal of the day! But anything you eat is important! You are what you eat!

Health · 05. January 2021

Do you eat to live or live to eat. Most of us live to eat. Most of us are foodies. By the time we realize that food has almost killed us...it is too late. What can we do? A page with resources to help you think about food.

Health · 01. January 2021

Why am I not losing weight? Weight loss is truly a mystery. The tip: eat less and work out more does not work. Probably because of loss of consistency. Here are notes, tips, guidance on how to lose weight.

Health · 31. December 2020

Eating in an 8 hour window and fasting for 16 hours is good for your body. It is called Intermittent Fasting.

Health · 31. December 2020

Almost everyone needs to lose weight. Overweight and obesity leads to a host of diseases and conditions.