Hope this image is not attractive. Those Corona spikes have killed millions. Technically,
1,936,541
But by the time you read, this it MAY BE 2 million. Deaths in the Spanish Flu was
5,00,00,000
That is 50 million!
Sorry to begin with these ghastly statistics.
In this blog, I plan to add advice on how to Recover from Covid.
SUNIL PAREEK @pareekindia asked on Twitter:
Jennifer could you please suggest the vegan diet full of nutrients after Covid recovery?
Jennifer Depew, RD @deNutrients responded:
I have to eat vegan because of autoimmune issues. I use a lot of herbs and spices for extra nutrients and have been making fruit peel tea with orange and mango peel and just a little pomegranate peel- it is potent with hydrolysable tannins.
I eat beans, pumpkin & fennel seeds, pistachios, cashews, and almonds for protein.
(This was a follow-up question after an excellent interview about Nutrition as a Cure 👈on this blog. )