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Covid Recovery

  Hope this image is not attractive. Those Corona spikes have killed millions.  Technically, 

1,936,541

But by the time you read, this it MAY BE  2 million.  Deaths in the Spanish Flu was

5,00,00,000

That is 50 million!

 

Sorry to begin with these ghastly statistics.

 

In this blog, I plan to add advice on how to Recover from Covid. 

 

SUNIL PAREEK @pareekindia asked on Twitter:

 

Jennifer could you please suggest the vegan diet full of nutrients after Covid recovery?

 

Jennifer Depew, RD @deNutrients responded:

 

I have to eat vegan because of autoimmune issues. I use a lot of herbs and spices for extra nutrients and have been making fruit peel tea with orange and mango peel and just a little pomegranate peel- it is potent with hydrolysable tannins. 

 

I eat beans, pumpkin & fennel seeds,  pistachios, cashews, and almonds for protein.

 

(This was a follow-up question after an excellent interview about Nutrition as a Cure 👈on this blog. )