Health · 23. December 2021

Resolutions 2022 Hope my resolutions inspire you to keep your own resolutions.

Health · 28. January 2021

I have prediabetes for maybe 20 years. Like most Indians, I tried black jamun juice, black jamun vadis, black jamun seed powder (mostly throw the packet after one use), karela, karela juice, dried karela (mostly would throw them), methi leaves, methi seeds. Laboriously cooked Karela sabji yesterday. One tablespoon of jaggery! I began thinking. Oh my God! I was negating the effect of the bitterness with sweetness. Ergo, whatever good the insulin factors (lectins) were doing was probably being...

Health · 28. January 2021

I did a few online courses on Nutrition and read 20 books on nutrition/food. None of them mentioned "satiety". I think this is the main thing. How does one feel satisfied with the food one eats? Do so with lower calories/carbs/fat...and good health is yours!

Food · 24. January 2021

Frozen Foods generally refer to foods that are frozen so that they can be consumed later. Example, vegetables and fruits. Are they good for us?

Health · 19. January 2021

Home cooking is one of the biggest blessings of 2020. Let us continue it in 2021. Just because restaurants have opened we need not rush to them. Let us eat healthy. Sharing my experiments with cooking at home.

Health · 10. January 2021

Covid has fascinated me. I did some 3-4 courses on Covid (including 2 from WHO)! All basic information! But it was fascinating. Followed Covid intensely, but unlike the virus, my interest has diminished. Here are various notes on Covid.

Nutrition · 08. January 2021

Jennifer Depew, RD, answers 5 Nutrition questions. Can nutrition cure disease? Nutrition myths that make us unhealthy. Nutrition tips for diabetics. Tips for a healthy diet. Opinion on the Keto craze.