All of us get stressed and stress could make us lose our sanity. Make us "mad/insane". How to maintain our sanity in an increasingly insane world? A psychiatrist shares his tips. These are tips shared by Chirag Barjatya on Twitter. He shared tips given to him by his psychiatrist.
WHO has two short videos on the black dog (depression) and how to live with it? 4 mins each. Worth while. It could save you or your friends life. It could help you to live a richer life. Do watch it.
Indian Psychiatric Society has launced a Suicide Prevention Helpline from Monday to Sunday, 8 pm to 2 am.
As a man thinketh, so is he. Nurture good thoughts and be a good human being. Thoughts can change your life.
Are you depressed? I felt a Funeral, in my Brain, / And Mourners to and fro /Kept treading - treading (Emily Dickinson) Trying to provide you resources here to help you understand your condition.
Institute for Psychological Health is an amazing institution working for mental health based in Thane. Dr Anand Nadkarni helms this wonderful institute.
Online counselling is now popular thanks to the lockdown. You can sit and home and talk to a psychiatrist or counsellor. You have privacy, no risk of travel or infection, and may be cost effective. Trying to list some INEXPENSIVE counselling (psychological help) options.
Dr Mangala Joglekar has a column in Chaturang (Loksatta) called Smruti Akhyaan. She runs a memory clinic in Pune. I am planning to summarize her columns in English for the benefit of those who do not follow Marathi.