Health

Health · 23. December 2021

Resolutions 2022 Hope my resolutions inspire you to keep your own resolutions.

Health · 21. November 2021

7 years you can turn from FAT to FIT. In 7 years I have become FAT from FIT. Notes for myself to become FIT again.

Health · 02. November 2021

How do you handle Cardiac Emergency? Photo by Robert Linder on Unsplash https://unsplash.com/@rwlinder?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText

Health · 31. October 2021

Have a question about your heart? Here are some answers. FAQ on your heart.

Health · 30. October 2021

If you have a family history of cardiac disease, then you better take care of your heart early on.

Health · 21. February 2021

Best to take health supplements on advice from a doctor or nutritionist. Picture courtesy: National Cancer Institute via Unsplash.

Health · 28. January 2021

I have prediabetes for maybe 20 years. Like most Indians, I tried black jamun juice, black jamun vadis, black jamun seed powder (mostly throw the packet after one use), karela, karela juice, dried karela (mostly would throw them), methi leaves, methi seeds. Laboriously cooked Karela sabji yesterday. One tablespoon of jaggery! I began thinking. Oh my God! I was negating the effect of the bitterness with sweetness. Ergo, whatever good the insulin factors (lectins) were doing was probably being...

Health · 28. January 2021

I did a few online courses on Nutrition and read 20 books on nutrition/food. None of them mentioned "satiety". I think this is the main thing. How does one feel satisfied with the food one eats? Do so with lower calories/carbs/fat...and good health is yours!

Health · 21. January 2021

Water intoxication is mostly unknown and most of us have not even heard of it. Water poisoning is another word for it. People are drinking water early in the morning and at all times. Internet and Whatsapp is flooded with messages to drink water. Probably, 95% of them are false. Even if 90% of it is true, the 10% not true could kill!

Health · 19. January 2021

Home cooking is one of the biggest blessings of 2020. Let us continue it in 2021. Just because restaurants have opened we need not rush to them. Let us eat healthy. Sharing my experiments with cooking at home.