All of us get stressed and stress could make us lose our sanity. Make us "mad/insane". How to maintain our sanity in an increasingly insane world? A psychiatrist shares his tips. These are tips shared by Chirag Barjatya on Twitter. He shared tips given to him by his psychiatrist.
Institute for Psychological Health is an amazing institution working for mental health based in Thane. Dr Anand Nadkarni helms this wonderful institute.
Online counselling is now popular thanks to the lockdown. You can sit and home and talk to a psychiatrist or counsellor. You have privacy, no risk of travel or infection, and may be cost effective. Trying to list some INEXPENSIVE counselling (psychological help) options.