Health · 05. January 2021

Breakfast like a king. Cereal manufacturers have promoted this myth. Most of us eat like a king...for all the meals. Let's think about breakfast. Not the most important meal of the day! But anything you eat is important! You are what you eat!

Health · 01. January 2021

Why am I not losing weight? Weight loss is truly a mystery. The tip: eat less and work out more does not work. Probably because of loss of consistency. Here are notes, tips, guidance on how to lose weight.