Health · 21. November 2021
7 years you can turn from FAT to FIT. In 7 years I have become FAT from FIT. Notes for myself to become FIT again.
Health · 28. January 2021
I did a few online courses on Nutrition and read 20 books on nutrition/food. None of them mentioned "satiety". I think this is the main thing. How does one feel satisfied with the food one eats? Do so with lower calories/carbs/fat...and good health is yours!
Food · 24. January 2021
Frozen Foods generally refer to foods that are frozen so that they can be consumed later. Example, vegetables and fruits. Are they good for us?
Health · 21. January 2021
Water intoxication is mostly unknown and most of us have not even heard of it. Water poisoning is another word for it. People are drinking water early in the morning and at all times. Internet and Whatsapp is flooded with messages to drink water. Probably, 95% of them are false. Even if 90% of it is true, the 10% not true could kill!
Health · 13. January 2021
What health resolutions are you following in 2021? Planning to make notes of resolutions made by tweeple in this blog.
Photo by Nadine Primeau on Unsplash.
Nutrition · 08. January 2021
Jennifer Depew, RD, answers 5 Nutrition questions. Can nutrition cure disease? Nutrition myths that make us unhealthy. Nutrition tips for diabetics. Tips for a healthy diet. Opinion on the Keto craze.
Health · 07. January 2021
How to get 50-60 g of protein daily? What are the best sources of protein? How to get adequate protein? I answer these questions.
Health · 07. January 2021
Let us start firmly doing things that are healthy. This page will have notes on healthy practices to follow daily.
Health · 04. January 2021
Are medical tests mandatory? How often should you go for medical tests? Find out....
We have many questions that we want to ask our doctors or to specialists. They have very little time. Many doctors and specialists are sharing information on Twitter and social media. Planning to note them down as Questions and Answers to create Medical Frequently Asked Questions.
Health · 04. January 2021
Have 5 fruits and vegetables they say. We eat 5 fruits and 5 vegetables! Sugar in fruit is natural and good. Is this true? There are many fruit myths. Here are my notes on fruits and health.