Health · 06. January 2021

Come join me on my weight loss journey. A 12 month trip. It is a Food/Nutrition journey to lose weight. Plan is to lose 10 Kgs (12 really). Planning to share what I eat, exercise, and tips. Come...join me....

Health · 05. January 2021

Breakfast like a king. Cereal manufacturers have promoted this myth. Most of us eat like a king...for all the meals. Let's think about breakfast. Not the most important meal of the day! But anything you eat is important! You are what you eat!