Health · 28. January 2021

I have prediabetes for maybe 20 years. Like most Indians, I tried black jamun juice, black jamun vadis, black jamun seed powder (mostly throw the packet after one use), karela, karela juice, dried karela (mostly would throw them), methi leaves, methi seeds. Laboriously cooked Karela sabji yesterday. One tablespoon of jaggery! I began thinking. Oh my God! I was negating the effect of the bitterness with sweetness. Ergo, whatever good the insulin factors (lectins) were doing was probably being...