Fitness Fundas / Quotes
Bhagvad Geeta, Bible, Benjamin Franklin, Twitter, Facebook are all sources of inspiration. Making notes on this page as a perennial source of inspiration to all. Hope these quotes motivate you towards a fitter you!
There is no possibility of one's becoming a yogi, O Arjuna,
if one eats too much, or eats too little,
sleeps too much or does not sleep enough.
~Bhagvad Geeta, Chapter 6:16 (Sankhya Yoga)
Twitter and Facebook is full of pithy tweets and statuses. These are worth noting and sharing. Sharing them on this page.
Sleep
Luke Coutinho @LukeCoutinho17 Lifestyle and Integrative Medicine Guide
There is no medicine as powerful as deep restful sleep .....use it ..it’s free
Exercising
Lori Shemek, PhD @LoriShemek - My favourite Twitter personality and guide.
Exercise intermittently. You don't have to do it all at once; 10 minutes here, 20 there will all add up.
Me: Awesome! I can now do Intermitting Exercising along with Intermittent Fasting.
Eating / Breakfast / Dieting
Dr. Anil Bhat @anilbhatortho
Orthopaedic #Handsurgeon| love to operate, teach, cook & travel | Associate Dean
@kmc_manipal @MAHE_Manipal #3DPrinting innovations
Soak some oats, dry fruits like dates, almonds. Add any fruit you want like apple/banana. Blend all into a smoothie. You will not get hungry for next few hours .
Milk n honey optional !
Beyond Kilos&Inches @DeeptaNagpal
Dietitian, Lifestyle Coach, ex-AIIMS New Delhi, Gold Medalist, Foodie
I am same. I know when to stop even if I am eating what I should not eat.
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Munish Kumar @Mkr16KUMAR
Nature Enthusiast
Saying in Assamese ........... man never dies because of not eating...... he dies because of eating.
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The BobFather @practicalbob
The ultimate weight loss hack is
not eating
Some people call this fasting. It rocks. No cost, no thought, no special prep, no decisions. Lot's of extra time and money.
On a 5 day, maybe more one today. 40 hours in!
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P. D. Mangan Health & Fitness Maximalist on Twitter
First and most basic step to being healthy and losing weight is eating real, whole foods and ditching ultra-processed foods.
But that takes time to shop and prep.
That's the choice though.
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Penso (Sir/Mr./Docter/Your Highness/King) @JohnnyPenso
IMO fruit only meals are a terrible idea. W/o a good dose of protein the fruit is going to be relatively quickly metabolized and you'll be wanting more food late morning. A breakfast based around protein will lead to greater satiety & thus less hunger & snacking later on.
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