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Salads

Dragon Fruit and Orange Salad

 

Ingredients:

Diced dragon fruit, orange, walnuts, raisins, honey, kasaundi (mustard sauce), chaat masala and muesli.

 

It tasted awesome.  Very tasty. 

 

Here are my Nutrition Notes:

 

DRAGON FRUIT – PITAYA – 6 OZ (180 G) – 102 CALORIES

Proteins 2 g, Carbs 22 g, Fiber 5 g, Sugar 13 g

May help lower blood sugar. Replaces damaged cells in pancreas that make insulin.  Has antioxidants and prebiotics.

 

ORANGES are full of Vitamin C. 

 

60 cal, 3 g fiber, 12 g sugar, 1 g protein, 15.4 g carbs

14 mcg Vitamin A,

70 mcg Vitamin C

6% of Calcium

237 mg of potassium,

 

Boosts immunity and is anti-inflammatory.