Dragon Fruit and Orange Salad
Ingredients:
Diced dragon fruit, orange, walnuts, raisins, honey, kasaundi (mustard sauce), chaat masala and muesli.
It tasted awesome. Very tasty.
Here are my Nutrition Notes:
DRAGON FRUIT – PITAYA – 6 OZ (180 G) – 102 CALORIES
Proteins 2 g, Carbs 22 g, Fiber 5 g, Sugar 13 g
May help lower blood sugar. Replaces damaged cells in pancreas that make insulin. Has antioxidants and prebiotics.
ORANGES are full of Vitamin C.
60 cal, 3 g fiber, 12 g sugar, 1 g protein, 15.4 g carbs
14 mcg Vitamin A,
70 mcg Vitamin C
6% of Calcium
237 mg of potassium,
Boosts immunity and is anti-inflammatory.