@LoriShemek on Twitter:

 

Prioritize sleep. During sleep, your body is busy clearing out cellular debris and making crucial repairs. 

 

Certain supplements can help as well:

 

-Valerian

-Melatonin

-Lavender

-Glycine

-Gingko

-Magnesium

-L-Theanine

 

#sleep #brainhealth #optimalhealth #fatloss #healthychoices

===========end of tweet==========

 

Guru's  personal experience

Melatonin was not that effective.

 

200 mg of Magnesium (UltraGel Magnesium) was highly effective.

 

Some Ayurvedic sleeping tablets that I bought were duds! (maybe you need to take them for a long time before it shows effect)