Thank you for the visit.  TWEET to me on Twitter @KamathGurudutt with any comments or suggestions.  Search this site by entering your query below.

What's new?

I want to be a translator... (requirements, rate, useful sites, tips, tools)

Resolutions 2022     NOTICE BOARD (inspirational quotes)

BP Blood Pressure HTN Hypertension Basics          Diabetes Reversal Program          Liquid Diet / Healthy Diet

 How to live with Black Dog/Depression?                           6 Mental Health Tips from a Psychiatrist

Lipids - Lip Service         Fasting, Diabetes,  Dr Dixit, Dr Om       My Weight Gain Story            

Marathi Medical Terminology  

Marathi/Hindi Vegetable Names -- added info about Chickpea leaves / हरभऱ्याची पाने / Chane ke patte / Harbarachi pane

AHA Dietary Guidelines for Heart Health 2021 =

2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association

Evening Snacks                                             Maharashtrian Snacks

Do you have an idea for a good evening snack?

All of us go through immense pressures. Suicide is a remedy worse than the disease.  You can call a Helpline and try to help yourself. 

Suicide Prevention Helplines

Indian Psychiatric Society's Suicide Prevention Helpline number:

1800 5320 807

Monday to Sunday

8 pm to 2 am

Yes, in the night

For a helpline near you, check out: Suicide Prevention Helplines.

You can also read the Wellness Thoughts below and on the Wellness Thoughts page to see how beautiful life is and can be.  If you think positively, everything is possible. 

Planning to have a page on Wellness Thoughts. My favourite Twitter Endo(crinologist) Dr Vinod Abhichandani shares the best quotes.  You can follow him on Twitter at DrVinodEndo.

The ability to be in the present moment is a major component of mental wellness.

                                                                            — Abraham Maslow

Forever – is composed of Nows

                                             - Emily Dickinson.

Go to Wellness Thoughts for more such beautiful and inspiring thoughts. (planned)

Sudden Cardiac Arrest / CPR         Cardiac Emergency     AHA Dietary Guidelines for Heart Health 2021 New

Genetics and heart disease                                   Have a heart! Take Care of it!            Heart FAQ

Heart Attack, Cardiac Arrest, Myocardial Infraction

Depression    Institute for Psychological Health    Myths about Suicide    Netshrink - Online Pscyholgical Counselling

Eye donation tips learnt on Twitter from Dr Swati Garekar,  Pediatric Cardiologist.

The universal phone number in India to contact the eye bank is 1919.

Dr Vivek Arora,  Ophthalmologist, responded:

Call to 1919 can me made whether or not the deceased person had pledged their eyes. The consent of immediate family  is required.

Here are some thoughts on Wrong Food Combinations based on a Twitter thread.

Wrong Food Combinations

Mental health is an important part of our health. Most of us neglect health. Similarly, most of us ignore mental health.  Some of us are unfortunate to have mental illnesses. Some of us are caregivers or family or friends of those who are mentally ill. Many of us can "proudly" say I have Diabetes. It is rare for someone to admit, I have Depression.  I am planning to share information here for those facing depression or having suicidal thoughts . I am hoping it will help such individuals and also their caregivers, families and friends. 

 Blog link to Myths on Suicide and  other blogs below.

Myths about Suicide           Institute for Psychological Health

Lot of interesting recipes come on Twitter and on social media. Plan to collect them here for further dissemination. 

Shengole / Kondbule / Marathi Pasta

Harry Sabhnani's Vlog on YouTube